Expriements in Cooking

Lately I have had to get really creative for food "I am allowed to eat" and with sensible portion sizes. I have come up with some new creations.

Chicken Lasagna Rolls
You take the Whole-wheat lasagna 6-10 depending on the size of the pan your using. Cook only slightly (if you overcook they will fall apart). Drain and rinse in cold water.
Take 2 Tbs. of Olive oil – sauté half of an onion and garlic. Once the onions are brown – add the fresh spinach.
Thaw 2 large chicken breast (skinless/boneless). Chop the chicken into very fine pieces (raw)

Take the noodle – Spread ricotta cheese on it
Spread the onion/garlic/spinach down the noodle
Evenly distribute the raw chicken
Roll noodle (layering the mixture)

Line pan with red sauce
Add noodle rolls
Pour red sauce on top
Place shredded mozzarella cheese on top
Dash basil on top
Cover with tin foil
Each roll is a perfect portion size ....accompanied with a small salad with vinaigrette dressing.
Cook 30-40 Minutes on 375

Mexican Rolls
You take the Whole-wheat lasagna 6-10 depending on the size of the pan your using. Cook only slightly (if you overcook they will fall apart). Drain and rinse in cold water.
Take 2 Tbs. of Olive oil – sauté an onion and read and green peppers.
Thaw 2 large chicken breast (skinless/boneless) Chop the chicken into very fine pieces (raw) – You could also use cooked ground hamburger.
Take small container of fat free cream cheese add taco seasoning

Take noodle spread the cream cheese
Spread the onion and peppers
Take chicken and spread on the noodle
Roll noodle (layering the mixture)

Line the pan with salsa or tomato sauce
Add noodles rolls to the pan. Pour 2 cans of undrained diced tomatoes
Cover with shredded Mexican cheese blend
Serve with sour cream and guacamole

Cook 30-40 Minutes on 375
If you use cooked hamburger – cook for 20min on 350


Philly Steak Rolls
You take the Whole-wheat lasagna 6-10 depending on the size of the pan your using. Cook only slightly (if you overcook they will fall apart). Drain and rinse in cold water.
Take 2 Tbs. of Olive oil – sauté an onion mushrooms.
Grill 1 piece of steak. Chop into very fine pieces (browned). You can also use shredded beef

Take noodle spread the Ricotta cheese
Spread the onion and mushrooms
Take steak and spread on the noodle
Roll noodle (layering the mixture)

Line pan with Alfredo Sauce
Add noodle rolls
Pour Alfredo sauce on top
Place shredded mozzarella cheese on top
Dash basil on top
Cover with tin foil

Cook 30-40 Minutes on 375